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I over indulged this weekend, but I now know better. Today is my last day of the Cardiac arrest diet. I have only managed to lose just under 1.6kg in 2 days. Hopefully my weight loss will have improved tomorrow. I have a target here, and I need to achieve it in just 2 months.
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108.4 kg
これまでの減量分: 13.8 kg.
残り: 43.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 12月 6日:
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976 kcal
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脂質: 31.08g | たんぱく質: 62.73g | 炭水化物: 110.84g.
朝食: Black Tea, Apples, Bokomo Provita Wholewheat, Cheddar Cheese. 昼食: Whole Wheat Bread, Black Tea, Hard-Boiled Egg. 夕食: Vanilla Ice Creams, Apples, Green String Beans, PnP Shredded Tuna in Water, Cooked Carrots. もっと...
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週に1.9 kg減量中
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