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Down a bit more today – I am really surprised at the amount of water weight I was carrying – looks like I may not have gained any weight on vacation after all. I spent most of the day today running post-vacation errands and doing chores (cut the grass, picked up dog meds/food, etc.). My wife and I also tried out a new foot massage place near work which was really good.
Today I will attempt a bit more yard work and then will get together with some friends in the afternoon for a BB Q.
Be Happy!
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79.5 kg
これまでの減量分: 59.3 kg.
残り: 0.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 05月 13日:
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1705 kcal
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脂質: 94.86g | たんぱく質: 159.12g | 炭水化物: 37.89g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Jalapeno Peppers, Basil, Fried Egg, Oyster Sauce, Onions, Bell Peppers, Pork, Chicken (Skin Not Eaten). 夕食: Sugar Free Jello, White Table Wine, Beef, Feta Cheese, Vinaigrette Dressing, Organic Mixed Baby Greens Salad, Baked or Broiled Salmon. 軽食/その他: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese. もっと...
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週に9.5 kg減量中
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