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Glad to have lost that half kg, hopefully I can lose another by the end of next week before I go back to work.
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88 kg
これまでの減量分: 6 kg.
残り: 18 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 04月 9日:
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1019 kcal
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脂質: 18.29g | たんぱく質: 43.80g | 炭水化物: 170.16g.
朝食: Shreddies, Weetabix, Milk (Fat Free or Skim, Calcium Fortified). 昼食: findus chicken fajita wraps, Light Cream Cheese, Crisp n' Light 7 Grain Crackerbread. 夕食: shepherd's pie. 軽食/その他: Tropical Juice. もっと...
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週に0.9 kg減量中
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