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I have not gained or loss anything in the past two weeks. I will try to do better in the nutrition area. I am doing reasonably well in the exercise department. That is probably the only reason I have not gained weight after the holiday eating and the stress of a very ill family member, as well as fighting a cold this past week. I will keep on keeping on.
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60.8 kg
これまでの減量分: 7.3 kg.
残り: 6.4 kg.
ダイエット続き: まあまあ.
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体重に変化ありません
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