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There goes the water weight – down 2.2lbs today. I started back on introduction yesterday and managed to stay under 20 carbs. It was a bit of a challenge but I made it through it.
Be Happy!
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80.8 kg
これまでの減量分: 58.0 kg.
残り: 1.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 05月 12日:
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1485 kcal
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脂質: 85.01g | たんぱく質: 139.32g | 炭水化物: 40.98g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Chicken Souvlaki, Tzatziki Dip, Greek Salad. 夕食: Sugar Free Jello, Pork Chop, Brussels Sprouts. 軽食/その他: Mini Babybel Light Original, turkey bites, Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese. もっと...
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週に7.6 kg減量中
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