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So I decided to make use of my free trial at Body Twenty yesterday and I'm very happy with my results. I found out what my fitness levels were and how much body fat I have. I was told that I am on the very lean side. This month I'm planning on making sure that I have a stronger upper body. It's going to be hard for me because I love running. I'm just going to set my goals and remain consistent in my training like I've been.
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55.1 kg
これまでの減量分: 1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 12月 3日:
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1240 kcal
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脂質: 28.61g | たんぱく質: 84.15g | 炭水化物: 151.77g.
朝食: Kellogg's All Bran Flakes, Woolworths Long Life Full Cream Milk. 昼食: Pumpkin, White Rice, Chicken Breast, Carrots. 夕食: Pumpkin, Nature's Garden Mixed Vegetables, Chicken Breast Meat (Fried, Cooked), White Rice. 軽食/その他: Food Lovers Food Lovers Chocolate Brownie Snack Bar, Boiled Egg, SPAR Full Cream Mango and Pear Yoghurt, Future Life High Protein Lite Smartbar Peanut Butter Crunch. もっと...
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週に0.7 kg減量中
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