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27.8
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70.5 kg
これまでの減量分: 0 kg.
残り: 16.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 12月 1日:
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2745 kcal
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脂質: 86.59g | たんぱく質: 178.05g | 炭水化物: 291.15g.
朝食: Sutter Home Chardonnay, Kendall Jackson Chardonnay, Vegetable Oil, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Vega Protein & Snack Bar Chocolate Caramel, Vega Protein & Snack Bar Chocolate Caramel, Vegetable Oil, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Vega Protein & Snack Bar Chocolate Peanut Butter. 昼食: Pear, Vega Protein & Snack Bar Chocolate Caramel. 夕食: Chick-fil-A Superfood Salad (Large), Chili's Margarita Grilled Chicken Custom Combo, Cooked Fish, Baked Sweetpotato (Peel Not Eaten), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). もっと...
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週に1.9 kg減量中
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