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Yayeeee---FS is back :)
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95.1 kg
これまでの減量分: 5.1 kg.
残り: 40.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 12月 1日:
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1340 kcal
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脂質: 61.23g | たんぱく質: 61.53g | 炭水化物: 143.20g.
朝食: Reduced Fat Peanut Butter, Nature's Harvest Light 100% Whole Wheat Bread. 昼食: Dannon Light & Fit Yogurt - Strawberry Cheesecake (150g). 夕食: Chick-fil-A Avocado Lime Ranch Dressing, Grilled Market Salad. 軽食/その他: Celery, Edam Cheese, Meijer Apple Cider, Food Lion Thin Deli Sliced Cooked Ham, Fiber One 90 Calorie Cinnamon Coffee Cake, ShopRite Amish Pretzel Sticks, ShopRite Amish Pretzel Sticks. もっと...
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週に5.1 kg減量中
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 コメント
I don't know if anyone noticed, but the screen said 15 minutes for maintenance and it was down all day yesterday. I make my eating plan at night and it wouldn't let me, and since I don't wait for people, I went to myfitnesspal and did my eating plan for today.
2017年 12月 1日 投稿者: crstlgls
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Thursday was not exactly a good choice of day for maintenance on their part, either--Saturday Night would've been better.
2017年 12月 1日 投稿者: crstlgls
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Agreed - the longest 15 minutes of my life (recently).
2017年 12月 1日 投稿者: From371to184
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