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weigh the same as yesterday. Im fine with it. I'll reach my target by next Friday.
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106.4 kg
これまでの減量分: 23.6 kg.
残り: 26.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 12月 1日:
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1065 kcal
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脂質: 33.44g | たんぱく質: 124.13g | 炭水化物: 77.34g.
朝食: Selati Sweetener, Decaffeinated Coffee, Health Connection Wholefoods Oat Bran, Clover Fat Free Milk. 昼食: Woolworths Baby Marrows, Mushrooms, Sweet Potato (without Skin, Cooked, Boiled), Spekko Saman Brown Rice, Chicken Breast. 夕食: Evox VLCD Lean-Pro Protein Chocolate Cream Sundae. 軽食/その他: Evox VLCD Lean-Pro Protein Chocolate Cream Sundae, Woolworths Raw Almonds, Woolworths Moist Sliced Biltong. もっと...
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体重に変化ありません
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