bfleggの日記, 2012年 05月 11日

I’m back from a two week vacation in the Dominican Republic. My wife and I had a great time – relaxing and reading on the beach, horseback riding, swimming, and eating/drinking stuff I am not supposed to (in moderation).

Looks like I am up 3.2 lbs in the two weeks – which is not so bad since at least some of that is likely retained water. As I said, the name of the game was moderation – slowly easing my way back into having carbs and limiting the number of tropical drinks I would have in a day. My wife and I also worked out at the resort gym everyday – running at least 5k (for a grand total of 50km during our trip). But even with all the ‘limiting’ we had a great time.

I did start to feel a bit out of control at the end – so it is back to introduction for me. I will resume doing what has worked so well for me in the past: tracking everything I eat and journaling.

Be Happy!

81.9 kg これまでの減量分: 56.9 kg.    残り: 2.5 kg.    ダイエット続き: まあまあ.

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1623 kcal

脂質: 90.04g | たんぱく質: 112.05g | 炭水化物: 41.43g.   朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Green Peppers, Red Onions, Baby Spinach, Ranch Salad Dressing, Monterey Cheddar Cheese Shredded, Roasted Chicken Patty. 夕食: Buttermilk Ranch, Cucumber, Spinach, Brussels Sprouts, Pork Chop. 軽食/その他: Scotch, turkey bites, Stringsters String Cheese, Day Break Peanut Butter Fudge Crisp Bar. もっと...

2707 kcal

運動: 歩く（早足） - 時速6.5km - 4 分, ショッピング - 1 時間, 睡眠 - 8 時間 　 25 分, 休憩 - 13 時間 　 15 分, 健康体操（軽め、家庭内運動など） - 5 分, 走る - 時速10km - 31 分, 運転 - 20 分, ウエイトトレーニング（ふつう） - 20 分. もっと...