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Walked 3.1 miles again this morning...dogs along for 2 miles. Beautiful, sunny day, with temps starting out in the upper 60's, so it was a perfect day for walking.
I have renewed focus to try to hit 150 by next Tuesday, the 15th. No special reason except it's a mid-month marker and I've been pushing this goal further and further into the year so it's time to ACHIEVE it! In truth, it may be a tad bit ambitious/unrealistic, but I should be able to drop a pound by then if I just pay attention to what I'm doing.
There will be an unexpected trip to the grocery store today. We're actually running out of romaine lettuce! That will never do!! This basically never happens, as I can pretty much figure out how much we need when I do the weekly shopping. But, either I goofed up or we've been eating bigger salads (not necessarily a bad thing) or we've been eating more of them (also not bad), so off I'll go this afternoon.
Hope to get some household decisions made this weekend on paint color and landscaping ideas.
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68.9 kg
これまでの減量分: 37.6 kg.
残り: 3.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 05月 11日:
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1330 kcal
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脂質: 95.16g | たんぱく質: 92.67g | 炭水化物: 23.73g.
朝食: Pieces & Stems Mushrooms, egg, Johnsonville Brown Sugar & Honey sausages, Al Fresco chicken sausage, chia seeds (bulk). 昼食: frozen catfish nuggets (5.85 oz.), Kraft tartar sauce. 夕食: chia seeds, Armenian cucumber, romaine, Wishbone ranch dressing, salad toppins. 軽食/その他: Sorrento Colby Jack Sticksters, Jones cherrywood smoked bacon. もっと...
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2292 kcal
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運動:
庭仕事（ガーデニング） - 2 時間, 歩く（運動） - 時速5.5km - 53 分, 休憩 - 13 時間 7 分, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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