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Stayed the same! Despite a Christmas Party, brunch with the kids, and a pig out on roast potatoes and gravy! I really think the gym is having a very positive effect, and really, I don't work out that hard, and only 3 days a week (and last week I missed the whole week!) Being on my feet at work for 4-5 hours a shift 3-4 days a week also probably helps. I'm not complaining!
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90.4 kg
これまでの減量分: 30.0 kg.
残り: 11.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 11月 29日:
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1303 kcal
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脂質: 25.01g | たんぱく質: 74.62g | 炭水化物: 150.45g.
朝食: Grapes, Jordans Supreme Muesli, Honey, Danone Oikos Plain Greek Yogurt 0% Fat, Coffee, Neilson Dairy Light Cream 5%. 昼食: Grapes, Bick's Sweet Green Relish, Mayonnaise (Low Calorie), Clover Leaf Seafood Flaked White Tuna in Water, Cobs Whole Wheat Bread with Sesame Seeds. 夕食: Poultry Gravy, Unsalted Butter Stick, White Rice, Broccoli, Roasted Broiled or Baked Chicken Breast. 軽食/その他: Whole Wheat Melba Toast with Honey, Jackson Triggs Jackson Triggs Red Merlot. もっと...
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体重に変化ありません
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