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27.4
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70.2 kg
これまでの減量分: 0 kg.
残り: 15.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 11月 29日:
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2536 kcal
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脂質: 145.86g | たんぱく質: 151.94g | 炭水化物: 170.83g.
朝食: Dave's Killer Bread Thin Sliced 100% Whole Wheat, Dave's Killer Bread Good Seed Thin-Sliced Bread, Maranatha All Natural Coconut Butter, Naturegg Eggs. 昼食: Justin's Nut Butter Natural Almond Butter - Classic, Cooked Fish, Baked Sweetpotato (Peel Not Eaten), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Dickey's Barbecue Broccoli Salad. 夕食: Sugar, Domino Sugar Sugar Packet, Domino Sugar Granulated Sugar, Avocados , Vegetable Oil. 軽食/その他: Vegetable Oil, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Naturegg Eggs. もっと...
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週に3.2 kg減量中
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