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Blast! .5 lbs! After the weekend eating spree I went on well... I had to expect it. Even though I did "reasonably well" I still did not eat as well as I should have. NO would have, could have, should haves. And NO more PMS complaining (until next month, lol). Have a happy diet!
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116.1 kg
これまでの減量分: 2.7 kg.
残り: 29.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2008年 01月 29日:
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1582 kcal
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脂質: 86.55g | たんぱく質: 105.98g | 炭水化物: 109.84g.
朝食: Carrot pear juice, turkey, Starbucks Skinny, Cherry Tomatoes, Hard Boiled Eggs. 昼食: mayo, roast beef, Focaccia Bread, cucumber, Ranch Light w. Sour Cream, Natural Shredded Sharp Cheddar Cheese 2% Milk, Tomato, lettuce. 夕食: Ranch, Chicken Breast, Bacon, Mozz, Tomato, Natural Shredded Sharp Cheddar Cheese 2% Milk, cucumber, lettuce. 軽食/その他: Turtles Sugar Free, pudding sugar free, sugar free cool whipped. もっと...
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3676 kcal
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運動:
Standing-playing with child(ren)-light - 1 時間, Sitting-playing with child(ren)-vigorous - 2 時間, 家事 - 2 時間, 運転 - 30 分, デスクワーク - 7 時間, 睡眠 - 8 時間, 休憩 - 3 時間 30 分. もっと...
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週に0.2 kg増量中
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 コメント
cute pic!!!!!!!!!!!!!!!!!!!!!!!!!!!!
2008年 01月 29日 投稿者: mygranners
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No looking back! Get up, dust off and get back in the drivers seat and GO, GO, GO!! You know how to do it... DO IT!! lol You CAN!!
2008年 01月 29日 投稿者: bullytrouble
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Get back on that wagon, girl! "You can do it, put your back into it!" If you repeat that a few times, it's lyrics to a song I once heard on a Julia Stiles movie.
2008年 01月 29日 投稿者: softballrn
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