So the results are in - ouch! Easter was wonderful for everything but my waistline ;-) but back at the gym now and on my regular diet, so fingers crossed that all works out!
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83 kg
これまでの減量分: 40 kg.
残り: 10 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2010年 04月 8日:
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1989 kcal
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脂質: 49.27g | たんぱく質: 135.22g | 炭水化物: 270.82g.
朝食: Flaxseed Seeds, Skyr með hindberjum, Vanilla Syrup, coffee, jumbo oats, milk. 昼食: Aceto Balsamico di Modena (Balsamic Vinegar), Boiled Chick Peas, Tuna Chunks in Brine, celery, walnut oil. 夕食: Dopiaza, spinach, eggplant, Extra Virgin Olive Oil, Bell Peppers, skinless boneless chicken breast. 軽食/その他: apple, apple, orange, frozen pear, Skyr með vanillu, frozen melon, banana. もっと...
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2636 kcal
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運動:
睡眠 - 8 時間, 休憩 - 14 時間 45 分, 運動マシン(ふつう) - 50 分, ストレッチ(ヨガ) - 15 分, 運動マシン(低速) - 10 分. もっと...
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週に1.3 kg増量中
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