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So I'm back again after a long time. I was 101kg when I left, I was blessed with another baby boy so I had to stop. About 8 days ago I was 122kg, so I have already lost 10kg so far. Thanks to the cardiac arrest and the GM diet. I'm now on day 5 of the GM, hopefully it'll yield some more results.
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112 kg
これまでの減量分: 10.2 kg.
残り: 47 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2017年 11月 27日:
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1022 kcal
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脂質: 33.59g | たんぱく質: 130.10g | 炭水化物: 53.02g.
朝食: Chicken Breast, Tomatoes. 昼食: Tomatoes, Tomatoes, Chicken Breast. 夕食: Chicken Breast, Tomatoes, Tomatoes. もっと...
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週に10.2 kg減量中
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