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27.6
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70.3 kg
これまでの減量分: 0 kg.
残り: 15.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 11月 26日:
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1785 kcal
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脂質: 60.90g | たんぱく質: 127.26g | 炭水化物: 191.82g.
朝食: Tropical Smoothie Cafe Triple Berry Oat Smoothie. 昼食: Almond Butter, Trader Joe's Raw Unsalted Creamy Almond Butter, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Baked Sweetpotato (Peel Not Eaten), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Cooked Spaghetti Squash (Fat Added in Cooking), Trader Joe's Marinara Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat). 夕食: Dave's Killer Bread Powerseed Bread. もっと...
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週に8.9 kg減量中
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