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28.3
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71.7 kg
これまでの減量分: 0 kg.
残り: 17.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 11月 24日:
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2163 kcal
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脂質: 88.42g | たんぱく質: 102.56g | 炭水化物: 183.36g.
朝食: Wal-Mart Pumpkin Pie, Wal-Mart Pumpkin Pie. 昼食: Sutter Home Chardonnay, Kendall Jackson Chardonnay, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade) , Lay's Classic Potato Chips (28.3g), HEB French Onion Dip, Mrs. Fields Chocolate Chip Cookies (34g), Sam's Choice Chocolate Chip Cookies, Tomato and Cucumber Salad with Oil and Vinegar, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade) , Gwaltney Spiral Sliced Brown Sugar Glazed Ham, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . もっと...
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週に4.8 kg増量中
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