|
Shark week water retention is gone it seems
|
108.1 kg
これまでの減量分: 21.9 kg.
残り: 28.1 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2017年 11月 23日:
|
960 kcal
|
脂質: 31.73g | たんぱく質: 110.92g | 炭水化物: 79.27g.
朝食: Health Connection Wholefoods Oat Bran, Decaffeinated Coffee, Selati Sweetener, Clover Fat Free Milk. 昼食: Woolworths Kj Controlled Medium Fat Feta, Cooked Broccoli (from Frozen), Chicken Breast. 夕食: Blue Diamond Almond Breeze Almond Milk, Evox VLCD Lean-Pro Protein Chocolate Cream Sundae. 軽食/その他: Crosse & Blackwell Trim Low Oil Dressing, Carb Smart Sweet Chilli Sauce, PnP Shredded Tuna in Water, Bakers Crackerbread Rye Toast, Gero Fat Free Exotic Berries Yoghurt, Pears. もっと...
|
週に8.4 kg減量中
|