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I hate myself for gaining again. I am back on track. Its shark week so I am not positive about losing a lot BUT I am going strong again. Mind you I have lost 4.3kg already these past two weeks.
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109.3 kg
これまでの減量分: 20.7 kg.
残り: 29.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 11月 22日:
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1055 kcal
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脂質: 33.69g | たんぱく質: 95.50g | 炭水化物: 104.22g.
朝食: Clover Fat Free Milk, Selati Sweetener, Decaffeinated Coffee, Health Connection Wholefoods Oat Bran. 昼食: Cucumber (with Peel), Lettuce, Tomatoes, Carb Smart Sweet Chilli Sauce, Crosse & Blackwell Trim Low Oil Dressing, Chicken Breast, Blue Shirt Bakery Brown Tortillas. 夕食: Evox VLCD Lean-Pro Protein Chocolate Cream Sundae. 軽食/その他: Clover Fat Free Milk, Decaffeinated Coffee, NoMu Skinny Hot Chocolate, Woolworths Raw Almonds, Gero Fat Free Exotic Berries Yoghurt, Pears. もっと...
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週に0.2 kg増量中
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