2017年 11月 21日の計量結果（日記のエントリーがない日）
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78.9 kg
これまでの減量分: 0 kg.
残り: 2.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 11月 21日:
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1661 kcal
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脂質: 43.05g | たんぱく質: 59.45g | 炭水化物: 214.23g.
朝食: Pepperidge Farm Dark Pump Pumpernickel Bread, Egg White, Egg, Fig, Bananas, Butter, International Delight French Vanilla Coffee Creamer, Coffee, R.W. Knudsen Family Just Blueberry Juice. 昼食: Bragg Liquid Aminos, Skinless Chicken Breast, Roland Bamboo Shoots, Argo Corn Starch, Bell Peppers, Dynasty Whole Water Chestnuts, Mushrooms (Drained Solids, Canned), Meijer Sliced Almonds, Celery, White Rice. 夕食: Black Olives, Pinot Noir Wine, Wasa Light Rye Crispbread, Signature Cafe Triple Roasted Salsa, Calavo Avocado, Trader Joe's Fat Free Refried Beans, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Daisy Light Sour Cream. 軽食/その他: Kirkland Signature Organic Tortilla Chips, Maker's Mark Bourbon Whiskey, Ginger Ale. もっと...
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週に0.6 kg増量中
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