2017年 11月 13日の計量結果（日記のエントリーがない日）
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64.8 kg
これまでの減量分: 32.7 kg.
残り: 1.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 11月 13日:
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2215 kcal
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脂質: 83.63g | たんぱく質: 75.43g | 炭水化物: 278.78g.
朝食: Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Applesauce (without Added Ascorbic Acid, Unsweetened, Canned), Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. 昼食: Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Garbanzo Thai Sweet Chilli Chickpeas, Pepper or Hot Sauce, Mom's Leek and Potato Soup. 夕食: Honey , Whole Sesame Seeds, Pepper or Hot Sauce, Morrisons Mexican Jalapeno Houmous, Baked Sweetpotato (Peel Not Eaten), Green Peas , Chicken Breast (Skin Not Eaten). 軽食/その他: Sainsbury's Freefrom Cherry Bakewell Tarts, The Coconut Collaborative Chocolate Dipped Snowconut Sticks, Birt&Tang Lifestyle Ginger Herbal Tea. もっと...
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週に1.3 kg増量中
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