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I found an old pair of pants with a 38 waist this week that I was able to fit into comfortably, plus a weigh in this morning with a 3.5 lb loss. It feels great!
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106.7 kg
これまでの減量分: 18.1 kg.
残り: 16.0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2017年 11月 13日:
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2082 kcal
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脂質: 90.43g | たんぱく質: 53.57g | 炭水化物: 261.36g.
朝食: Lance Toast Chee Reduced Fat Peanut Butter Crackers, Coffee, Bananas. 夕食: Gwaltney Pork Sausage, Red Potatoes (Flesh and Skin), Green Cabbage. 軽食/その他: Lance Captain's Wafers Peanut Butter & Honey Crackers, Hannah's Pickled Sausage, Hunt's Butterscotch Pudding Snack Pack, Meijer Amish Potato Salad. もっと...
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週に1.6 kg減量中
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