2017年 11月 12日の計量結果（日記のエントリーがない日）
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94 kg
これまでの減量分: 0 kg.
残り: 14 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 11月 12日:
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1881 kcal
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脂質: 96.61g | たんぱく質: 126.18g | 炭水化物: 146.24g.
朝食: Dried Pumpkin and Squash Seed Kernels, Dried Chia Seeds, Cinnamon, Psyllium Seed Husks, Flax Seeds, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Unsweetened Milk Powder, L Glutamine, BCAA Powder, Cocoa Powder (Unsweetened), Whey Protein Concentrate, Sucralose Based Sweetener (Sugar Substitute), Coffee (Instant Powder), Sucralose Based Sweetener (Sugar Substitute), 2% Fat Milk (Semi-Skimmed Milk). 昼食: Ghee, MyProtein L Glutamine, Coffee (Instant Powder), Sucralose Based Sweetener (Sugar Substitute), 2% Fat Milk (Semi-Skimmed Milk), Cheese. 夕食: Green Tea, Hot & Sour Soup Mix, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Cooked Spinach (Fat Added in Cooking), Sucralose Based Sweetener (Sugar Substitute), MyProtein BCAA Powder, Cocoa Powder (Unsweetened), Amul Cheese. 軽食/その他: Tea with Milk and Sugar, Coffee (Instant Powder), Sucralose Based Sweetener (Sugar Substitute), 2% Fat Milk (Semi-Skimmed Milk). もっと...
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週に3.3 kg減量中
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