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Up a bit from a wild weekend. I did not behave very well after another beer fueled evening! lol
I was all nuzzled into my weekend routine after a beer night on Wednesday evening and then I got invited to another party Friday... My new neighbors are friends with a coworker, so we were invited to meet them. One thing let to another and... More food and beverages were consumed in the past two days than I can to talk about. (Or log). Last night ended with chips and ice cream if that is any indication. Wife and I were in recovery mode. Food wise we did ok.
I did manage to finish my paper on Hurricanes, it is 9 pages and about 2700 words. It looks good. I need to polish it up a bit and have it turned in.
I did my second bike ride of the weekend this morning. Just had veggie pizza on a fiber flatbread, it was awesome.
Well, back to reality...
Gratitude List:
Wife
Kids
Kitty
Computer
Schoolwork is done!
/Cheers, JP
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103.6 kg
これまでの減量分: 18.4 kg.
残り: 19.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 05月 6日:
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1422 kcal
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脂質: 50.70g | たんぱく質: 96.49g | 炭水化物: 160.29g.
朝食: skimmed milk, Honey Clusters Cereal. 昼食: low fat cheddar, Mozzarella, Olive Oil, Pita Bread. 夕食: Peppers, Vegetables, Ragu, Baked Chicken, Whole Wheat Spaghetti. もっと...
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3176 kcal
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運動:
歩く（運動） - 時速5.5km - 15 分, デスクワーク - 2 時間, ショッピング - 1 時間, 自転車（のんびり） - 時速16km以下 - 1 時間, 休憩 - 11 時間 45 分, 睡眠 - 8 時間. もっと...
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週に2.9 kg増量中
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