That's what I'm doing this time. Down 40 pounds since July counting calories. It's working for me because I pretty much allow myself to have what I want, except Pepsi, as long as I stay within my allotted calories. I also have a periodic cheat day when i do go over on calories but only for 1 day. I just started exercising about 2 weeks ago. Hopefully that will increase the pace of weight loss or at least help me lose inches quicker. I used to love Pepsi but have decided I don't want to waste calories on a beverage. Lol