2017年 11月 7日の計量結果（日記のエントリーがない日）
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57.6 kg
これまでの減量分: 25.9 kg.
残り: 0.5 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2017年 11月 7日:
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1081 kcal
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脂質: 19.96g | たんぱく質: 57.21g | 炭水化物: 179.71g.
朝食: Snyder's of Hanover Unsalted Mini Pretzels, Fruit Blend, Breakfast Yougurt100, PlantFus15g, 1/2grn, Zipfizz Grape Zipfizz, Morning Sole' -1/2 salt, Blue Diamond Almond Breeze Almond Coconut Blend Milk. 昼食: SnackWells Vanilla Creme Sandwich Cookies, Wal-Mart Black Beans (mature seeds, No Salt, No Fat, cooked, boiled), Townhouse Crisps Spinach, Artichoke & Feta. 夕食: Wal-Mart Asparagus, No salt, No Fat, cooked, boiled, drained, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Artichokes, (globe or french), No Salt, No Fat, boiled(steamed), drained,. 軽食/その他: Dr. John's® Dr. John's® Inspired Sweets® Classic Fruits Collection Sugar Free Hard Candies, La Fina La Fina Chile y Limon 100% Natural, Air Popped Popcorn. もっと...
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週に0.5 kg増量中
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