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Stayed same, fat 26.1%. Well, better than another gain at least. I've been tracking more this week, even tho what I've tracked has been hopelessly over budget, but it's a start. Galling Jon with no visible effort has now lost 5lb since hol :(
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67.1 kg
これまでの減量分: 14.1 kg.
残り: 7.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 11月 4日:
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1817 kcal
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脂質: 60.72g | たんぱく質: 59.23g | 炭水化物: 254.97g.
朝食: Nestle Coco Shreddies, Tesco Everyday Value British Skimmed UHT Milk. 昼食: Cadbury Starbar, Cheddar Cheese, Kingsmill 50/50 Bread. 夕食: Costa Coffee Hot Spiced Apple Drink, Marks & Spencer Sparkling English Elderflower Presse, Zizzi Spaghetti Pomodoro. もっと...
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2279 kcal
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運動:
歩く（ふつう） - 時速5km - 30 分, 座る - 14 時間, 睡眠 - 7 時間, 立つ - 2 時間, 運転 - 30 分. もっと...
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体重に変化ありません
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