|
Friday thru Sunday disaster. Trying to turnaround today. Eventhough company last night including kids on couches, floor & wherever got up early had breakfast, made lunch & to the Spin class at 6:15am. It was tough but I made it through. Now let's see how work goes... so busy. This will be a very long week. Already so tired.
|
71.7 kg
これまでの減量分: 8.6 kg.
残り: 10.4 kg.
ダイエット続き: 不十分.
|
ダイエットカレンダーを表示, 2010年 04月 5日:
|
1531 kcal
|
脂質: 53.61g | たんぱく質: 63.78g | 炭水化物: 218.58g.
朝食: GOLEAN Crunch! Protein & High Fiber Cereal, Skim Milk, Coffee. 昼食: baby carrots, Kraft, Snap Peas, Tomatoe, Cucumber (with Peel), Lilydale, Romaine Lettuce. 夕食: Strawberries, Pineapple, Almonds, Biobest, Fiber One, Flax Seed Milled. 軽食/その他: Almond Cranberry, Peanuts in the shell, Choc Almonds, Navel Orange, Mini Fudge Bar. もっと...
|
|
2939 kcal
|
運動:
デスクワーク - 8 時間, サーキットトレーニング - 1 時間, 自転車（速い） - 時速24km - 45 分, 休憩 - 7 時間 15 分, 睡眠 - 7 時間. もっと...
|
週に1.8 kg増量中
|
 コメント
Ok, so you had company this weekend and you enjoyed. No big deal. How was the week? Last week you felt confident, did you have another week like this? The weight you record is only reflecting the indulgence of the weekend, it is artificial. Try to weigh in on friday, and compare with monday. I'M sure the truth is between those 2 numbers. Have a great day!
2010年 04月 6日 投稿者: jessyline
|
Hi mon, Yes, no big deal. How are things with you these days? I'm looking forward to seeing that chart come back down on your next weigh-in which I know will be coming soon. Thanks for your comments and encouragement on my journal, it's nice of you to stop by. Don't worry about these small gains, we will take care of them in due time.
2010年 04月 11日 投稿者: information
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|