2017年 11月 3日の計量結果（日記のエントリーがない日）
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64.6 kg
これまでの減量分: 0.2 kg.
残り: 3.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 11月 3日:
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1191 kcal
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脂質: 98.71g | たんぱく質: 51.54g | 炭水化物: 23.66g.
朝食: Stop & Shop Hickory Smoked Bacon, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream, Friendly Farms Sugar Free Hazelnut Creamer. 昼食: Coffee (Brewed From Grounds), Light Cream, Taco Meat, Mixed Salad Greens, Old El Paso Crunchy Taco Shells, Cooked Broccoli (Fat Not Added in Cooking). 夕食: Tuscan Garden Blue Cheese Dressing, Happy Farms Deli Sliced Swiss Cheese, Southern Grove Pepitas Roasted with Salt, ShopRite Large White Eggs, Burman's Real Mayonnaise, Tanimura & Antle Artisan Lettuce, Mama Cozzi Sliced Pepperoni, Tomatoes. 軽食/その他: Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. もっと...
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1990 kcal
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運動:
歩く（早足） - 時速6.5km - 30 分, Hard Core Abs - 15 分, Total Body HIIT - 30 分, 休憩 - 14 時間 45 分, 睡眠 - 8 時間. もっと...
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週に8.3 kg増量中
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