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I started this journey 10 weeks ago. If you had asked me if I thought I would be down almost 30 lbs in 10 weeks, I would have laughed at you. My progress has been insane and I am crazy proud of myself.
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74.3 kg
これまでの減量分: 12.2 kg.
残り: 6.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 11月 3日:
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1537 kcal
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脂質: 55.11g | たんぱく質: 90.38g | 炭水化物: 184.07g.
朝食: Great Value High Fiber Chewy Bars - Oats & Chocolate. 昼食: Mama Lupe's Low Carb Tortillas, Carl Buddig Honey Smoked Turkey Breast, Great Value Finely Shredded Fiesta Blend Cheese, Marketside Shredded Iceberg Lettuce, Trader Joe's Sriracha Sauce. 夕食: Chicken Nuggets, Subway 12" Oven Roasted Chicken. 軽食/その他: Tootsie Roll Tootsie Roll Snack Bar. もっと...
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週に0.9 kg減量中
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 コメント
We are happy for you !!!!
2017年 11月 3日 投稿者: DO N OK
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2017年 11月 3日 投稿者: BeingSuccessful
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You should be proud! Well done!
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You should be proud! Keep on rocking it!
2017年 11月 3日 投稿者: crankybuzzard
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2017年 11月 3日 投稿者: Lucygirl1
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Wow! That's a great loss for just 10 weeks. Should keep you motivated!
2017年 11月 3日 投稿者: Fritzy 22
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2017年 11月 3日 投稿者: bubblegum14
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I want to say congrats I really do but that kinda means you cut like 1500 calories from your daily diet and isnt that... unhealthy but good for you anyway because I dont think I could do that
2017年 11月 3日 投稿者: phoenixshreddie
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2017年 11月 3日 投稿者: mamamc7
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2017年 11月 3日 投稿者: From371to184
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2017年 11月 3日 投稿者: Fire Ball
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To address concerns, here is a little background on me: Back in jr high or high school, I was a very obese little girl. I started counting calories/working out and went from mid-170s to mid-120s in about 9 months. It was a little over 50 lbs lost. I have fluctuated up and down ever since. In spring of 2016, I found out I was pregnant. I was mid-upper 160s at the time and I was already wanting to lose weight then. I gained 40 lbs during the pregnancy and I think topped out at 209. Within 3 weeks of delivering him, I was in the upper 170s and had just about 10 lbs left to go to be back at my pre-pregnancy weight. I am a breastfeeding mom, which I was told would help me lose weight, so I never really *stopped* "eating for two". I was scared counting calories would cause my milk supply to dip. I was up to 191 lbs by late August, when I decided I needed to do something. He was 9 months old at the time, but I decided *if* my milk supply suffered, I would just deal with it and switch out to formula because I needed to stop hating myself. I started making better choices and counting my calories. I try to limit carbs, but I don't always do the best. I still enjoy life and if I am hungry, I eat. I eat anywhere from 1200-3000 calories a day, it just depends on what I have planned and whether or not I decide to "splurge". I personally feel as if I am doing this is a very healthy fashion. Yes, the weight has fallen off fairly quickly, but I contribute that to the fact that I am still breastfeeding - now I am seeing the benefit/weight loss everyone told me was a part of breastfeeding. It burns quite a bit of calories. I have been on the "unhealthy" side of weight loss before and I honestly do not feel as if I am there now, nor do I ever intend to be again! And @meli1028 - I have no idea what a WOE is. Lol.
2017年 11月 3日 投稿者: luceyluce
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2017年 11月 5日 投稿者: poppycom
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