2017年 11月 2日の計量結果（日記のエントリーがない日）
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63.4 kg
これまでの減量分: 1.4 kg.
残り: 2.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 11月 2日:
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1186 kcal
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脂質: 97.75g | たんぱく質: 40.18g | 炭水化物: 38.98g.
朝食: Friendly Farms Sugar Free Hazelnut Creamer, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). 昼食: Mama Cozzi Sliced Pepperoni, Southern Grove Pepitas Roasted with Salt, ShopRite Large White Eggs, Tomatoes, Burman's Real Mayonnaise, Tanimura & Antle Artisan Lettuce, Happy Farms Deli Sliced Swiss Cheese. 夕食: 365 Chopped Walnuts, Maple Grove Farms Vermont Maid Sugar Free Butter Flavor Syrup, Countryside Creamery Sweet Cream Salted Butter, ShopRite Large White Eggs, Diet Food Organic Coconut Flour, Simply Nature Milled Flax Seed. 軽食/その他: Simply Nature Organic Creamy Peanut Butter, GG Scandinavian Bran Crispbread, Friendly Farms Sugar Free Hazelnut Creamer, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). もっと...
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週に0.6 kg増量中
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