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I am not really sure what is going on. I am trying to refocus, darn it! I added in biking this week so I will just keep trying and the tide will turn, I have faith.
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83.3 kg
これまでの減量分: 16.0 kg.
残り: 6.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 10月 28日:
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1882 kcal
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脂質: 85.15g | たんぱく質: 63.64g | 炭水化物: 239.32g.
朝食: Borden Shredded Cheddar Cheese, America's Choice Seasoned Fried Potatoes, Bar-S Foods Smoked Sliced Bacon, Green Peppers, Onions, Egg, Unsalted Butter Stick, Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life, Honey. 昼食: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Skippy Creamy Peanut Butter, Apples, Dr. Pepper Dr. Pepper (12 oz). 夕食: Muscle Milk 100% Whey Protein - Vanilla, Honey, Organic Traditions Goji Berries, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Zucchini, Peaches, Blackberries, Mountain High Original Whole Milk Yoghurt Plain, Green Peppers. 軽食/その他: Chunky Chocolate Chip Peanut Butter Cookies, Nature's Bakery Stone Ground Whole Wheat Fig Bar. もっと...
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週に0.2 kg増量中
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 コメント
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Ahh Skwhite & HCB...sometimes easy, often hard...this weight loss thing can sure be frustrating. Wishing you both an easier time going forward, take care!!
2017年 10月 29日 投稿者: Steven Lloyd
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Today after I weighed in the notice says "You lost 0.7 lb (0.5 %) since you last weighed in on Saturday 28 Oct 17.
You've reached your goal weight."
but this isn't exactly true. Today I WEIGH 0.7 lb less than yesterday, I didn't lose .7LB.
Here are the last 6 days:
29 Oct 17 149.3 lb Down Reasonably Well
28 Oct 17 150.0 lb Down Reasonably Well
27 Oct 17 150.2 lb Up 100%
25 Oct 17 150.0 lb Down Reasonably Well
24 Oct 17 151.2 lb Up Reasonably Well
23 Oct 17 150.0 lb Up 100%
weight changes all the time, depending on when we weigh in, or how much salt we had the prior day, or how much water we drank... and so on.
2017年 10月 29日 投稿者: billtech66
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