|
OK - it is Week 5 of a 10 week challenge and I am right back where I started from. So, I did a little math only to find out that I am not doing as well as I thought. I averaged my calories of the 6 days I was supposedly doing 1400/day to find out I am averaging 1496.5/day.
In other words, I'm not exactly with the program!
The good news is I still have 5 weeks left to redeem myself.
|
74.8 kg
これまでの減量分: 9.5 kg.
残り: 15.0 kg.
ダイエット続き: 不十分.
|
ダイエットカレンダーを表示, 2012年 05月 1日:
|
1388 kcal
|
脂質: 98.72g | たんぱく質: 86.97g | 炭水化物: 38.12g.
朝食: brewed coffee, half and half. 昼食: brewed coffee, half and half, Hellmanns, onion, cheese, Dole salad, Kraft Greek, tomato, chicken breast. 夕食: brewed coffee, half and half, butter, birdseye asian, ground turkey. 軽食/その他: brewed coffee, half and half, walnuts, butter, ground turkey, Birdseye Asian. もっと...
|
体重に変化ありません
|