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It`s my 2nd large loss within a week, usually next week is bad.
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54.8 kg
これまでの減量分: 14.2 kg.
残り: 0.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 10月 25日:
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954 kcal
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脂質: 38.23g | たんぱく質: 50.00g | 炭水化物: 108.59g.
朝食: Herbal Tea, Prawns. 昼食: Apple sider vinegar salad dressing, Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Original, Member's Mark Omega 3 Fish Oil (1000 mg), Centrum Ultra Women's Multivitamin, Spinach, Pickles, Beets, Onions, Mixed Salad Greens, Avocados, Cucumber (with Peel), Tomatoes. 夕食: Cooked Garlic, Vlasic Old Fashioned Sauerkraut, Tomatoes, Brown Rice, Onions, Chicken Liver (Pan-Fried, Cooked). もっと...
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週に1.4 kg減量中
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