2017年 10月 24日の計量結果（日記のエントリーがない日）
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64.9 kg
これまでの減量分: 0 kg.
残り: 3.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 10月 24日:
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1349 kcal
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脂質: 57.90g | たんぱく質: 101.94g | 炭水化物: 112.41g.
朝食: Greek Nonfat Yogurt - Plain, Countryside Creamery Heavy Whipping Cream, Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds), Fairlife Fat Free Milk, Unsweetened Frozen Strawberries, IdealFit Ideal Lean Vanilla Protein Shake. 昼食: Fiber One Honey Wheat Wrap, Friendly Farms 4% Cottage Cheese, Dijon Mustard, Tomatoes, Tanimura & Antle Artisan Lettuce, Trader Joe's Hass Avocado, Skinless Chicken Breast. 夕食: Lettuce Salad with Assorted Vegetables, Peaches (Solids and Liquids, Extra Light Syrup, Canned), Tuna Salad, Whole Wheat Roll. 軽食/その他: Chicken Fried Rice, Fairlife Fat Free Milk, Countryside Creamery Heavy Whipping Cream, Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds). もっと...
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週に5.1 kg減量中
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