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after surgery 4 days ago I am proud to say I have maintained my weight. now to drop 10 more pounds!
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104.9 kg
これまでの減量分: 40.7 kg.
残り: 39.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 04月 30日:
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797 kcal
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脂質: 35.27g | たんぱく質: 71.74g | 炭水化物: 58.32g.
朝食: Chicken Breast, Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds), Egg. 昼食: 100% Whey Protein Gold Standard - Cookies And Cream, Almond Milk. 夕食: zucchini, yellow squash, broccoli, onion, green beans, snow peas, Cabbage. 軽食/その他: Mild Cheddar Snack Stick. もっと...
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週に0.2 kg増量中
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