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Had a carb up day (weekend actually haha) and gained back 7 on the scale. Buuuuuut, the weigh in resulted in a leaner 201 than previous. Goes to show that the scale is only part of the puzzle. Use the visual overview and the actual measurement as signs of progress as well.
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91.2 kg
これまでの減量分: 3.2 kg.
残り: 5.0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2012年 04月 30日:
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1267 kcal
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脂質: 44.95g | たんぱく質: 174.22g | 炭水化物: 39.90g.
朝食: super advanced whey protein @0715. 昼食: chicken breast, athenos feta fat free cheese, romaine lettuce, kfc drumstick, kfc grilled thigh. 夕食: kraft mayo, sweet baby ray's bbq sauce, beef meatball. 軽食/その他: premier high protein chocolate shake. postworkout @2100, super advanced whey protein @1445, super advanced whey protein @0930, coffee. もっと...
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週に5.6 kg増量中
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