2017年 10月 22日の計量結果（日記のエントリーがない日）
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59.0 kg
これまでの減量分: 24.5 kg.
残り: 1.8 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2017年 10月 22日:
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924 kcal
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脂質: 24.91g | たんぱく質: 52.59g | 炭水化物: 134.86g.
朝食: SnackWells Vanilla Creme Sandwich Cookies, Zipfizz Grape Zipfizz, Breakfast Yougurt100, PlantFus15g, Morning Sole' -1/2 salt, Greens Berry - ItWorks, Fruit Blend 2. 昼食: Ginger (Ground), Cinnamon, Spinach, (From Fresh) No Salt, No Fat, cooked, boiled, drained, Cauliflower, No Salt, No Fat, cooked, boiled, steamed, drained, Wal-Mart Carrots, No Salt, No Fat added, cooked, boiled, drained, (from fresh), Plant Fusion Vanilla Bean Protein Powder, Fruit Blend 2. 夕食: SnackWells Vanilla Creme Sandwich Cookies, Broccoli, No Salt, No Fat, cooked, boiled, drained, Wal-Mart Asparagus, No salt, No Fat, cooked, boiled, drained, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Cowpeas, Blackeyed Peas, Cooked, Boiled, No Salt, No Fat. 軽食/その他: Honeymaid Low Fat Cinnamon Graham Crackers, La Fina La Fina Chile y Limon 100% Natural, Dr. John's® Dr. John's® Inspired Sweets® Classic Fruits Collection Sugar Free Hard Candies. もっと...
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週に0.4 kg減量中
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