*Bomb*の日記, 2008年 01月 23日

No-one is perfect and it's quite easy to let one failure make us think "Oh well, what the heck... I'll just carry on". I used to think like that too... but keep positive -- you CAN do this! I know that I used to just eat loads of "junk food" too because I was used to it... but have found it rewarding to prepare really nice meals. So perhaps think about the things that you do like, even make lower fat alternatives of those foods. It's surprising the calories that you can save... it just takes a little bit of thinking out sometimes. Do you use the diet calendar here? I've found that recording all my food and being accountable for it has really helped in changing the way that I eat. Good luck to you though... you can be healthier! ;o)