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I ate so much crap yesterday and consumed much more calories but still lost some weight. Couldn`t be better. Ha ha.
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55.6 kg
これまでの減量分: 13.4 kg.
残り: 1.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 10月 21日:
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935 kcal
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脂質: 34.90g | たんぱく質: 62.95g | 炭水化物: 89.49g.
朝食: Onions, Sloppy Giuseppe. 昼食: Vlasic Old Fashioned Sauerkraut, Mayonnaise, Mixed Salad Greens, Natural Sea Wild Alaskan Salmon Fillet. 夕食: Pickles, Plain Yogurt, Cucumber (with Peel), Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Carrots, White Rice, Chicken Thigh. もっと...
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週に3.2 kg減量中
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