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For the past few days, I was weighing in at 167, 168. Last night, we didn't have anything set out for dinner and I let hubby win and we had fast food (Sonic chicken wings and fries). I know I should be happy to still see progress overall, but I am just mad about the 1-2 lb increase in one day. 😔 I have been trying so hard for a bigger drop... oh well I guess... live and learn.
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76.7 kg
これまでの減量分: 9.8 kg.
残り: 8.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 10月 20日:
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2072 kcal
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脂質: 108.87g | たんぱく質: 100.25g | 炭水化物: 172.91g.
朝食: Yogi Tea Throat Comfort, Great Value High Fiber Chewy Bars - Oats & Chocolate. 昼食: Braised or Boiled Beef Pot Roast, Roasted Potato, Quaker Rice Cakes - White Cheddar. 夕食: Quaker Rice Cakes - White Cheddar, Frank's Red Hot Sauce, Mt. Olive Jalapeno Slices, Dole Shredded Lettuce, Great Value Finely Shredded Fiesta Blend Cheese, Ground Beef (80% Lean / 20% Fat), Taco Bell Taco Seasoning Mix. 軽食/その他: Reese's Reese's Pieces, Mrs. Fields Milk Chocolate Chip Cookie (1 oz), Asian Sensations White Meat Chicken Egg Rolls, Great Value Mozzarella String Cheese, Reese's Peanut Butter Cup. もっと...
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週に0.5 kg減量中
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