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After shower and bathroom. Big meal the night before, but not food before weigh in.
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96.8 kg
これまでの減量分: 7.5 kg.
残り: 22.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 04月 28日:
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1922 kcal
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脂質: 81.04g | たんぱく質: 83.60g | 炭水化物: 210.69g.
朝食: Coffee with Cream. 昼食: 6" Turkey Breast, Sun Chips Flavored and Original Multigrain Snacks Mix. 夕食: Egg Drop Soup, Cream Cheese Wontons, BBQ Pork Ribs. 軽食/その他: 2% Fat Milk, Breakfast Treats Original, Popsicle (Sugar Free) , No Sugar Added Vanilla Ice Cream Bar. もっと...
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週に0.3 kg減量中
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