Time to start logging in my food again!
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64.6 kg
これまでの減量分: 0 kg.
残り: 3.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 10月 18日:
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1623 kcal
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脂質: 91.67g | たんぱく質: 81.83g | 炭水化物: 134.13g.
朝食: Nutiva Organic Extra Virgin Coconut Oil, Silk Pure Almond Milk - Unsweetened Original, Coffee, Sour Cream, Broccoli, The Biggest Loser Celery Sticks, Boiled Egg, Honeycrisp Apples. 昼食: French Onion Soup, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, Almonds. 夕食: Chocolate Chips, Vanilla Ice Creams, Fresh & Easy Egg Fried Rice, Moo Goo Gai Pan, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). もっと...
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1711 kcal
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運動:
歩く(早足) - 時速6.5km - 24 分, ピラティス - 12 分, 休憩 - 15 時間 24 分, 睡眠 - 8 時間. もっと...
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週に0.1 kg増量中
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