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While I had times this past week when I was in the zone, there were several days when I was not. I also missed working out on Fri/Sat/Sun. So to be down one pound is at least progress. That means I've lost a total of four pounds thus far. I am on the cusp of going into a "new decade" as I call it - into my 150s and plan on seeing it next week. I have a digital scale which stays in the same place, so I'm pretty confident in the numbers I see.
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72.6 kg
これまでの減量分: 0.5 kg.
残り: 19.5 kg.
ダイエット続き: 不十分.
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週に0.5 kg減量中
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