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new low yesterday before surgery! I won't weigh for a couple days so my body can adjust to surgery.
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104.8 kg
これまでの減量分: 40.8 kg.
残り: 39.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 04月 27日:
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733 kcal
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脂質: 42.24g | たんぱく質: 52.28g | 炭水化物: 44.27g.
朝食: 2% Milk American Cheese Singles, Chili Con Carne with Beans, Egg, Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer. 軽食/その他: clover valley pistachios, Chocolate Deluxe High Protein Bar. もっと...
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週に3.5 kg減量中
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