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29.3
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73.1 kg
これまでの減量分: 0 kg.
残り: 18.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 10月 17日:
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3028 kcal
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脂質: 87.34g | たんぱく質: 136.70g | 炭水化物: 422.72g.
朝食: BPI Sports Pump HD, Tropical Smoothie Cafe Turkey Bacon Ranch Bistro Sandwich, Tropical Smoothie Cafe Triple Berry Oat Smoothie, Kellogg's Pop-Tarts Frosted - Chocolate Fudge, Kellogg's Pop-Tarts Frosted - Pumpkin Pie, Lenny & Larry's The Complete Cookie - Snickerdoodle. 昼食: Kellogg's Pop-Tarts - S'mores, Naturally More Extra Protein Peanut Butter Spread, Pear, Miss Vickie's Sea Salt & Vinegar Potato Chips. 夕食: Cooked Broccoli (Fat Added in Cooking), Heartland Fresh Foods Bacon Wrapped Stuffed Chicken, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). もっと...
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週に2.5 kg減量中
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