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Been dropping weight really fast this week – probably a good thing since I expect to put most of it back on over the next couple weeks on vacation. Should be a quiet day at work today – just a couple things to wrap up. I started packing last night. Amazing how much less room Medium sized shirts take up in a bag compared to Extra-Extra-Large.
Had a bit of a tough time at the gym today – was only able to run 2miles at full pace before slowing to a walk for a bit before finishing off. Anyhow – I got though it.
Be Happy!
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80.6 kg
これまでの減量分: 58.2 kg.
残り: 1.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 04月 27日:
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1638 kcal
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脂質: 98.19g | たんぱく質: 141.76g | 炭水化物: 55.50g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Sugar, Beef, Oyster Sauce, Chinese Broccoli, Caeser, Cheese, Spinach, Shrimp, Mushrooms, Hard Boiled Egg, Chicken, Lettuce. 夕食: Butter, Beets, Walnuts, Feta Cheese, Green Snap Beans, Lamb. 軽食/その他: Carbmaster Blackberry Yogurt, Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese. もっと...
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2969 kcal
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運動:
睡眠 - 7 時間 25 分, 走る（ジョギング） - 時速8km - 15 分, デスクワーク - 10 時間, 休憩 - 5 時間 15 分, 健康体操（軽め、家庭内運動など） - 5 分, 走る - 時速10km - 20 分, 運転 - 20 分, ウエイトトレーニング（ふつう） - 20 分. もっと...
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週に1.9 kg減量中
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