2017年 10月 16日の計量結果（日記のエントリーがない日）
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70.1 kg
これまでの減量分: 2.3 kg.
残り: 5.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 10月 16日:
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1546 kcal
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脂質: 93.76g | たんぱく質: 53.50g | 炭水化物: 115.07g.
朝食: Black Tea, Gwenlas Whole Milk, Brazil Nuts, Roasted Almonds, Extra Virgin Olive Oil, Mushrooms, Brussels Sprouts, Avocados, The Co-Operative British Organic Somerset Farmhouse Mature Cheddar Cheese. 昼食: Gwenlas Whole Milk, Coffee (Brewed From Grounds), Green Peppers, Grapefruit (Pink and Red and White), Infinity Foods Organic Walnut Halves, Black Tea, Gwenlas Whole Milk, Sainsbury's Baby Leaf Spinach. 夕食: Yeo Valley Natural Yogurt, Champagne, Pears, Biona Organic Biona Organic Balsamic Vinegar, Red Sweet Pepper, Chicory Greens, Carrots, Extra Virgin Olive Oil, Cherry Tomatoes, Smoked Salmon. 軽食/その他: Walnuts, Brazil Nuts, Apples. もっと...
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週に0.5 kg減量中
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