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Following the heavy greens (as in a pound a day of kale/spinach/chard) Green smoothie "program" for 14 days now. One blender full of green smoothie for breakfast and lunch (never feel hungry) and whatever I want for dinner. Started it more just for overall health and to get more vegetables, but did not expect this much weight loss (especially week two) and just overall energy, almost quit coffee instantly and more. Google smoothieshred.com or Dr. Brooke Goldner if interested.
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87.3 kg
これまでの減量分: 7.1 kg.
残り: 5.6 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2017年 10月 15日:
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2409 kcal
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脂質: 131.21g | たんぱく質: 85.77g | 炭水化物: 230.86g.
朝食: Strawberries, Calavo Avocado, Earthbound Farm Organic Power Greens, Nature's Intent Organic Chia Seeds, Bananas, Apples, Carrots. 夕食: Kirkland Signature Pepperoni Pizza Thin Crust. もっと...
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週に1.4 kg減量中
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